Journey with Julie and Kaz Podcast Channelling | Episode 7 | Rest, Self-Care and Your Own Rhythm

Welcome. And welcome everybody to this beautiful space of love. A space where you can begin to understand the importance of that self-love, and the care you take in allowing.

You're being. to rest. Rest. can look like. many different things to many of you. Some of you find that a 15-minute nap. will see you through and fully charge your being. For the entire rest of the day.

Others… May need an hour of meditation. to make it through their busy schedules. And others will find that an hour of meditation. We'll keep them awake for the rest of the night, because they are so energetically recharged and alive. That they simply do not need sleep.

It is… The wisest thing. to understand. your own. rhythm of your being. To know what works. To know what doesn't work. To listen to your body. Your beautiful body is always speaking to you. Allow it. To help you understand the best. Way that you can feel refreshed all day. And this will, of course, include your entire self-care routine, your eating, your resting, your hydration. You're breathing. All of these things equal. Energetic. Happy. Healthy. You.

It is so important. To provide for yourself the healthiest options. that work for you. Not just the healthy options that are in trend right now.

It comes back to what works for you and what does not. Keeping your power. alive within you. We thank you. We love you and we bless you.