Julie: Welcome, everyone. This is our October episode of Journey with Julie and Kaz, and we are so happy you are here with us today to partake in our conversation, and we hope this will find you well. It’s, uh, yeah, a beautiful time of year on both, uh, both Northern Hemisphere and Southern Hemisphere, so… yeah. Kaz: Hey, everyone. It is a beautiful time of year over here in Australia, although I don’t think Mother Nature really knows that it’s supposed to be spring, because

Welcome. And welcome everybody to this beautiful space of love. A space where you can begin to understand the importance of that self-love, and the care you take in allowing. You're being. to rest. Rest. can look like. many different things to many of you. Some of you find that a 15-minute nap. will see you through and fully charge your being. For the entire rest of the day. Others… May need an hour of meditation. to make it through their busy schedules. And others will find